Filed under CrossFit

A Bit of a Fail Week, Fitness and Otherwise

Paleo Progress, or Lack Thereof I started this week with great intentions for eating Paleo, but by 3pm on Monday I was ready to start shrieking at people and completely fell down on it. I’m finishing out the week having hardly done any cooking, but I’ve been trying to avoid grains. I’ve definitely had a … Continue reading

My First Day at CrossFit

I’ve got a lot of work to do on my own fitness to make myself the best rider I can be. My cardiovascular endurance is basically zero, and my strength ain’t all that, either. I’ve read and heard a lot about CrossFit and, with the motivation of getting in shape to ride, I finally went … Continue reading